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Psychotherapy for Adults
Find clarity, release old patterns, and build healthier ways of living.
Therapy tailored for adults navigating anxiety, mood, relationships, identity, and life transitions. We work at a pace that respects your nervous system, combining psychodynamic depth with Positive and Transcultural approaches. Based in Puebla, Mexico. In-person & online (English / German).
Foreign Therapist | Puebla
English | German
How this can help
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Untangle recurring patterns and triggers
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Improve emotion regulation and self-compassion
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Strengthen boundaries and relationships
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Clarify values and next steps
Format & Cadence
50-minute sessions. Weekly or bi-weekly. In-person in Puebla or online (EN/DE).
Anxiety
Burnout
Depression
Perfectionism
Grief
Life Transitions
Attachment
Intercultural Identity
My Approach
We explore present difficulties and their roots, gently testing new ways of relating to yourself and others. Expect a steady, non-judgmental frame and clear feedback when useful. We set goals together and adjust as you grow.
What we are looking for
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First contact — brief consult (20–30 min) to understand your needs and fit.
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Plan — we agree on goals, cadence, and the setting (in-person or online).
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Ongoing — we revisit goals regularly and adapt as you grow.
FAQ
How do we start?
With a 20–30 minute consult to understand your needs and see if we are a good fit.
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